MY LAST SELF-ASSESSMENT

I honestly think this term I've kept my level of grammar and traduction And I've learnt more vocabulary like weather expressions, phrasal verbs, etc.

Also, my listening has been improved more than in the other semesters for the reason that I continue watching films and series in their original lenguage and my pronunciation has been improved too because of the help of ♥Clarissa♥

Im so proud of my result belong this term

and I'm ready to start a new stage of my life

I'll never forget my 2013-2017 generation both bilinguals and no bilinguals 👨‍👩‍👦‍👦

Unit 8: IDIOMS

• Have a ball: Enjoy yourself
• Have a good nose for: Have good skills in identifying
• Have an eye for: Pay attention to
• Have open mind: accepting new ideas
• Have no idea: know nothing
• Take it easy: relax
• Take it from (me/us): believe me/us
• Take note of: being good at noticing
• Take your breath away: really surprise you
• Take your mind off: helps you forget

👇This are our five senses👇

UNIT 7: Headlines

• When you set of: you leave on a journey 
• When you stop over: you spend the night somewhere
• When you turn back: you stop a journey and return 
• When you get away: you leave or escape from a placer
• Come across to somebody: you meet or find them/it by chance
• Wave goodbye to = see of
• Acelerate = speed up
• Leave = get/take off
• Board= get on
  

Physical Education

TRAINING PLAN FOR A HEALTH AND PHYSICAL CONDITION💪

This category is based on a sedentary person who has overweight and he/she has never practiced any sport or physical activities and has decided to start running to fell confident with her/his body and also beacuse of his/her heatlh.

Characteristics

• Height: 1.65 m
• Weight: 73 kg

The main objective of this sport challenge is to run 30 minutes in a row.

1.First week

• Day one:  Start runnig for 2 minutes and have a break of 2 minutes walking, repeat this 5 times.
• Day two: Repeat the same process of the day one: Start runnig for 2 minutes and have a break of 2 minutes walking, repeat this 5 times. Have a rest of three days to avoid injuries because you´ll have stiffnesss because of the effort done the first days
• Day 3: Run for 2 minutes and walk other 2 minutes to rest, repeat this 6 times.

2.Second week 

• Day one: Run 2 minutes and 30 seconds, have a rest of 2 minutes walking, repeat this 5 times.
• Day 2: Run again 2 minutes and 30 seconds, have a rest of 2 minutes walking, repeat this 5 times.
• Day three: Run other 2 minutes and 30 seconds, have a rest of 2 minutes walking, repeat this 5 times.

3.Third week

• Day one: Run 3 minutes, have a rest of 2 minutes walking, repeat this 4 times.
• Day 2: Run again 3 minutes, have a rest of 2 minutes walking, repeat this 5 times.
• Day three: Run 3 minutes and 30 seconds, have a rest of 2 minutes walking, repeat this 4 times.

4.Fourth week

• Day one: Start like you finished last week: Run 3 minutes and 30 seconds, have a rest of 2 minutes walking, but now repeat the process 5 times.
• Day 2: Run 4 minutes, have a rest of 2 minutes walking, repeat this 5 times.
• Day three: Run other 4 minutes, have a rest of 1 minute and 30 seconds walking, repeat this 5 times.

5.fifth week

• Day one: Start Run  4 minutes , have a rest of 1 minutes walking, but now repeat the process 5 times.
• Day 2: Run 4 minutes, have a rest of 1 minutes walking, repeat this 5 times.
• Day three: Run other 5 minutes, have a rest of 1 minute  walking, repeat this 6 times.
• Day extra to finish this five weeks: Run other 5 minutes, have a rest of 1 minute  walking, repeat this 6 times
• 

6.Sixth week

• Day one: Run 10 minutes, have a rest of 3 minutes walking, but now repeat the process 2 times. You will see that you are able of run for 10 minutes in a row. If you can, nothing happens, you'll be there in a few weeks.
• Day 2: Run 7 minutes, have a rest of 2 minutes walking, repeat this 4 times.
• Day three: Run again 10 minutes, have a rest of 1 minute walking, repeat this 5 times.

7.Seventh week

• Day one: Run 10 minutes, have a rest of 2 minutes walking, but now repeat the process 3 times. 
• Day 2: Run 15 minutes, have a rest of 2 minutes walking and then run again 15 minutes.
• Day three: Run 15 minutes, have a rest of 1 minute walking, repeat this 3 times.

8.Eight week

• Day one: Run 15 minutes, have a rest of 2 minutes walking,  repeat the process 2 times. 
• Day 2: NOW 20 minutes, have a rest of 2 minutes walking and then return running 10 minutes.
• Day three: Run 15 minutes, have a rest of 1 minute walking, repeat this 3 times.

9.Ninth week

• Day one: Run 20 minutes, have a rest of 2 minutes walking and tthen 10 minutes runnign again.
• Day 2: Run 15 minutes, have a rest of 2 minutes walking and then run again 15 minutes.
• Day three: Run 10 minutes, have a rest of 1 minute walking, repeat this 3 times.

10.Tenth week

• Day one: Run 20 minutes, have a rest of 2 minutes walking and then run 15 minutes in a row
• Day 2: Run 20 minutes, have a rest of 1 minutes walking and then run again 10 minutes.
• THE LAST DAY: Run 30 minutes without any rest, JUST DO IT!
• 

In conclusion, not only this proyect make us realize how much we have learned during this terms, for exmaple, who to exercise our muscles in the correct form to avoid injuries; it also has set us goals to improve our fitness lever and our health.                               

I really enjoy it 

 Second part: A Convict's Tale

• Wistle: Silbato
• Searchlight: reflector
• Lit up: encenderse
• Tears of joy: lágrimas de alegría
• Fiancé: prometida
• Chains: cadenas
• Rouger: Agitado
• Cabages: repollo
• Sick: enfermo
• Torneo: rota, agrietada
• Chest: pecho
• Wiping: enjuague
• Wheat: trigo
• Filled with tears: lleno de lágrimas
• Golden nuggets: lingotes de oro